The Sparta program is designed not only to develop an athlete's physical potential, but to provide a fitness education that can empower an athlete for a lifetime. We start by maintaining a low instructor-to-student ratio in order to ensure the highest quality training for every athlete. Then, following one of EFS's unique training plans, our instructors work with the athletes both individually and as a group to develop and maintain the proper technique for every exercise. In this way, athletes not only build strength and confidence, but gain knowledge that helps create the foundation of athletic success.  

At our facility, every training session follows a unique and carefully structured lesson plan that is designed to provide balanced development while maximizing results.  Athletes work together yet progress at their own rate, gaining strength and knowledge that  not only helps them achieve their full potential in the sport of their choice, but invests them with fitness tools that will benefit them for a lifetime.