efs

EFS Online Fitness Program provides you with a state of the art, all-inclusive Online Training System, complete with your own website. Your Site provides your with a specific generated Fitness Program based on your desired start date, goals, and personal profile. Your Health & Fitness Program includes:

Today’s Plan, including exactly what to eat and what workout to do for that day, in an easy to read printable format
Week At a Glance, including exactly what to eat and what workout should be done for that week, in an easy to read printable format
Month At a Glance, including an overview of their Meal Plans and Workouts, in an easy to read printable format
An easy to use ‘Log Results’ form to keep track of the Meal Plans and Workouts you’ve followed through on and those you haven’t
An easy to use ‘Log Measurements’ form, to log your weight and measurements
Easy to read automatically-generated Charts to review your stats
Message area to remind you to take your measurements, log your results, follow through on your plan.
Online Tutorial so you know EXACTLY what to do...

want to see our

exercise library

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Our media page contains lots of videos that will give you variety of exercise techniques to choose from, ENJOY...