EUROPEAN
FITNESS SOLUTIONS
SOME PEOPLE MAKE EXCUSES, WHILE OTHERS FIND SOLUTIONS
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JOIN EFS
TRAINING & FITNESS
WHY US
Self Defense
At EFS Defense Training, our expert instructors are committed to providing you with the most thorough defensive training available. We believe that you are entitled to protect your most valuable assets, you and your loved ones.
You can experience the confidence that comes with having the proper physical skills and psychological mindset necessary to survive a violent encounter.
We offer a variety of courses to individuals, corporations and law enforcement/military personnel and our goal is to provide realistic, practical training that will allow individuals to avoid or WIN a violent confrontation. These classes include unarmed self-defense and defensive tactics
  want to see our 
   exercise library  
      Click Here

  Our media page contains lots of videos  that will give you variety of exercise  techniques to choose from, ENJOY...